Learn the Secrets to the Slim Sexy Hollywood Look —-> How You Can Too Can Have A Body Like Daniela! Click Here to Watch the Video Now!
Daniela Ruah Bio
Daniela Ruah; best known for her role as Agent Kensi Blye in NCIS: LA were she works alongside L.L. Cool J and Chris O’Donnell.
What many people don’t know about Daniela Ruah is that she actually holds Dual Citizenship with the United States and Portugal. Her acting career actually started out in Portuguese Soap Operas and has now blossomed into what she is today.
With a height of 5ft 9in and body dimensions of 34″ 28″ 36″ Daniela really does have a great looking body but hey that’s what a lifetime of dance lessons will do for you.
If you are interested in learning more about Daniela Ruah then check out the video below, its in Portuguese so you may have to read along with the subtitles.
So How Can You Get a Body Like Daniela?
Obviously a lifetime of dance lessons and training has helped Daniela maintain that great figure of hers, however it is still possible for you to get a great figure like hers. The key to getting and maintaining a body like this is the correct workout, and also the correct diet!
A lot gets mentioned all over the place about what is good for you to eat and what you should avoid so here is a great article highlighting just what you can eat and when in order to get a great figure.
7 Foods you can Eat to Lose Weight
The food and diet industries are constantly creating new ‘functional foods’ that will help you lose weight, burn fat, reduce blood pressure and cholesterol, and help you keep your blood sugar and insulin levels in check and so on and so on. When did eating become so complicated, and since when could food do all of these magical things?
Foods designed to help you lose weight are a multi billion dollar a year industry. And think of how ironic of an industry that is, how could you possibly eat something to lose weight? This just doesn’t make any sense at all. The act of eating always adds mass to your body, there is no way for it not to.
The only way you can lose weight ever, is to eat less calories than you burn off. Bottom line, there is no arguing this. This rule existed 1000 years ago, and will exist a 1000 years from now. There is no possible way you could gain weight if you ate less calories than you burned off.
No matter how easy you seem to put on weight, and how little food you think you eat, there is always a lesser amount that will cause you to lose weight.
The actual matter that makes up your fat cells has to come from somewhere, and that somewhere is your diet. If you eat more food that you burn off then you will store fat and gain weight. If you eat less food than you burn off you will lose fat and lose weight. That’s it.
So the list of 7 foods you can eat to lose weight consists of any foods you would like to see on that list!
You could lose weight eating cheesecake everyday. As long as you ate less total calories that day than you burned off.
The only weight loss diets that have ever worked or proven to have any effect always make people eat less total calories. That’s it. Carbs, fat, protein and sugar don’t make any difference, as long as you eat less. If anyone tells you otherwise they just haven’t done their research. And I encourage you to challenge anyone who thinks that any ‘special’ food can actually help you lose weight. It’s baloney, eating less is the only way.
Think of it this way. If any of the popular diets like low carb, low fat, high protein actually worked, would you or anyone else still be looking for another way to lose weight?
I know of only one way to effectively eat less and still be able to eat the foods you like. At Eat Stop Eat I found the only nutrition program that makes any sense at all.
Author Brad Pilon basically threw me the biggest curveball ever with this new nutrition program and it makes the most sense out of anything I have ever read. There is no reason to stress over food any longer, there really is a way to lose weight and eat what you like.
So there’s the secret to Daniela Ruah’s nice slim figure, she burns off more calories than she takes in. Now after hearing that do you have any more confidence that you can get a figure like Daniela’s? Good, just remember that you need to be burning off those calories, and if you need more help you should check out the Eat Stop Eat program