As you may know I recently reviewed the TKO Anti Burst Fitness Ball, and overall I positively recommended it. Fitness Balls are also known by a number of other names such as; balance ball, birth ball, body ball, ball, fitness ball, gym ball, gymnastic ball, physioball, pilates ball, Pezzi ball, sports ball, stability ball, Swedish ball, therapy ball, or yoga ball. Whatever you call it is up to you and I will probably refer to it as different names throughout this site so just bear that in mind.
Speaking of the fitness ball anyway, the reason for this post was to show you this video on Fitness Ball Crunches:
This video shows you how to correctly perform crunches on your fitness ball and also highlights some great do’s and dont’s for crunching on your ball.
If you have not yet got a fitness ball then I recommend the TKO Anti Burst ball for you. Click here to read my review of this piece of equipment
Tags: crunches, exercise ball, fitness ball, swiss ball, video
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