How to Do More Pushups – Increase Your Pushups Fast

Pushups and Pushup Variations are a staple bodyweight workout. This means if you are doing any form of bodyweight training you will definitely stumble across pushups a lot.

This fact of life can become daunting to people who perhaps can only perform a small number of pushups.

Or perhaps you can perform a decent number of pushups but you have hit a plateau and need something to break through. Or perhaps you can do lots and lots of pushups but you want to learn how to do more just for fun!

Regardless of your motivation these tips will help you build your chest muscles, define your triceps and make it easier for you to perform more pushups.

How to Do More Pushups

The harsh truth of the matter is that when you perform a pushup, the resistance factor is your own weight. If you have extra fat deposits these are going to act as a dead weight and will make it even harder for you to perform pushups.

So make sure you are performing your interval training and have a good diet so you can lose some pounds, then you will notice how much easier it becomes to perform pushups. If you are looking for a great comprehensive exercise and diet program to help burn off fat then I recommend you check out TTforFatLoss

Exercises

Now that we have gotten the fat loss part out the way here are some exercises you can perform to help increase the number of pushups you can perform:

Incline Pushup

The incline pushup is simply a normal pushup except that instead of your hands being on the floor you will have them on a bench or some other surface higher off the ground.
The purpose of this exercise is to increase your endurance capabilities, not your strength.

Eccentric Pushup

The eccentric pushup is just the same as a standard pushup in its movements and positioning, the one thing that is different is the timing.

Usually when you perform a pushup the lowering portion of the pushup is performed in under a second. With the eccentric pushup you extend this time and make it last 5 seconds.

When you perform this exercise you will start to feel all of the individual muscles getting to work with each pushup, keep this up and you will develop excellent muscular control and will build more strength.

Crank this exercise up a notch by holding the down position for a couple of seconds before pushing yourself back up. So you take 5 seconds to get to bottom position and then hold for a further 3-5 seconds and then return to starting position.

With these exercises you will not be able to perform as many reps but they will help you build the endurance and muscular strength required in order to perform more regular pushups.

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