Kettlebell Workouts – Sample Kettlebell Training Routine

Below is a sample routine using only kettlebells. Athletes may want to cherry-pick some of the exercises for in-season training. Alternatively, the routine could be used as is during the off-season. If you do not  own any kettlebells then I recommend you take a look at this J Fit 30-Pound Cast Iron Kettlebell Review

• Kettlebell Power Cleans – 3 sets x 15-20 reps
• Kettlebell Single Arm Rows – 3 sets x 15-20 reps
• Kettlebell Alternating Floor Press – 3 sets x 15-20 reps
• Kettlebell Front Squat – 3 sets x 15-20 reps
• KettlebellSingle Arm Jerk – 3 sets x 15-20 reps
• Kettlebell Swing – 3 sets x 15-20 reps
• Kettlebell Windmill – 3 sets x 15-20 reps

Tags: kettlebell workouts