MMA Workouts – Medicine Ball Rotary Tosses

So in keeping with the MMA training posts I have been doing recently I recently showed you a sample workout that you can do to condition yourself for MMA fighting. In that post I recommended performing Medicine Ball Rotary Tosses, for those that do not know how to perform Medicine Ball Rotary Tosses I have included the video below as a guide:

Teaching yourself how to properly train can take a long time, so I recommend speeding up the process by checking out Eric Wong’s Ultimate MMA Strength and Conditioning, as this guide will teach you all of MMA’s most intimate conditioning secrets. Learn how to gain the competitive edge and crush your opponents.



Tags: mma, video, workouts