My recent review of the Perfect Pushup equipment sparked some interest in exercises that are specific to the Perfect Pushup equipment. With this in mind I have included below a couple of videos for those of you who own the equipment and fancy a new challenge.
This technique is a great way to build up the shoulder muscles.
This technique is a great way to build the shoulders, chest and back.
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Tags: back, chest, perfect pushup, shoulders, video
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