Power Punch Workout – A Perfect Pushup Exercise

So as you may have seen I recommended the Perfect Pushup equipment as a great at home piece of equipment. Today I just want to show you an example of a great exercise you can perform with this piece of equipment. This exercise is known as the Power Punch Workout. If you are unable to see this video I have included instructions below.

Instructions

1) Set-up the perfect pushup equipment

2) Start off in the normal position

3) As you come down rotate your hands all the way around so your palms are facing forwards

4) Rotate back while pushing up

5) Repeat

Remember this is an exercise for the Perfect Pushup equipment. Read our review of the Perfect Pushup Equipment by clicking here or to purchase your own equipment click here

Tags: exercise video, power pushup, pushups, training video, video