Using a Fitness Ball as an Office Chair?

While I was doing my research into the Best Fitness Ball on the market for my review. I stumbled accross something cool that even I didn’t know, there is a huge number of people using fitness balls as office chairs! Apparently it provides you with constant exercise throughout the day as you are constantly using your leg, back and stomach muscles to maintain your balance! Pretty Amazing huh.

Just check out what this one amazon reviewer said about it:

I’d personally never thought about using an exercise ball for this purpose so I decided to do a little more research and found this video you might be interested in (Skip ahead to 50seconds for the part about stability balls):

So it’s unanimous using an exercise ball instead of your regular office chair will help you work your core all day long and keep you much fitter as a result. This is a perfect option for those of you who work long hours behind a desk all day.

So take out that office chair and grab yourself one of These

Tags: back exercises, core stability exercises, exercise ball, exercise ball office chair, exercise while you work, exercising at the office, fitness ball, office exercises, office workouts, stability exercises, stomach exercises, swiss ball, video